Saturday, January 14, 2012

CFFB 011412

ASWOD

rest day

DWOD

Complete:
Walk 2 miles with a 40-60 lbs weight vest, sand bag or plate.

Loaded up a backpack with 40lbs.

~37:00
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1 comment:

  1. reecheeJanuary 14, 2012 at 8:13 PM

    interesting program that I may get into some day when my gains are harder to come by:

    http://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

    ReplyDelete

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