Wednesday, September 10, 2014

TUESDAY 9.9.2014 (AK)


12 minute partner WOD
10 press at 95 lbs
15 pull-ups 
Rest while other person works
*5 rounds

12 minute partner WOD
20 sit-ups
Other person does single strict pull-ups, then alternate when 20 sit-ups are complete. 
*lost track. Robin killed me on the sit-ups. 

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