Monday, September 8, 2014

SUNDAY 9.7.2014 (AK)

EMOM 3x power clean
14 minutes at 135 lbs
6 minutes at 155 lbs

Tabata (8 rounds each: 20 on, 20 off)
Jump rope
Overhead one arm 15 lb lunges (alt. arms)
Jump rope
Hanging knee raises
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