2014-09-09 Crossfit CE (MB)

First day back to CF after 2.5 week roadtrip. Staying light.

Strength: 8x3 Clean and Jerk (80%)

135-135-135-135-135

Only did 5 sets. Was feeling nauseated.

Metcon:

12 min AMRAP

5 OHS 115# (scaled to 75)

5 Box Jumps 24"

100m Farmers Carey 75# KB (scaled to 53#)

200m run

Score: 4 rounds