DCF 9/24/14

Strength
1rm Clean and Jerk

220lb, failed jerk at 232lb, shoulders were still shot from Tues

Accessory
Plate Pinches, (10 lb metal plates facing each other, smooth sides out. 2 in each hand) - 3x Max Time
2:05-1:25-1:34

 

Wod
1 mile sled drag

Raining, subbed 15 min row

 

Gymnastics Strength
10 x 2 Russian Dips + 7 Push-ups + 0:20's Chest Facing wall handstand