3 rounds of Cindy to warmup
then
15 minutes of:
10 ball slams
30 second jump rope
20 lunges
*First time I can do real ball slams with a forty pound ball (ie catching it off the bounce instead of just throwing it down and slowly picking it up)
I'm gonna do one mesocycle of 5/3/1 before the wedding to see how I like it. If I do, then I'll continue after the honeymoon.
5/3/1: Wave A - Squat. (Based on 315 lbs- 90% of my 1rm)
Warmup, 75%x5, 80%x5, 85%x5
235 lbs, 250 lbs, 267.5 lbs (6 reps)
*Note, was supposed to do 65%, 75%, 85%. Not sure why certain websites have the wrong percentages than what Wendler gives for the first wave.
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