Waiting around for the bech I messed around with some random shiiieeet...
3x10 curlz @20 lbs
5x10 leg extensions
5x10 leg curlz
5/3/1: Wave B - Bench. (238.5 lbs-1rm)
Warmup, 70%x3, 80%x3, 90%x3
165 lbs, 190 lbs, 215 lbs (11 reps)
Superset:
Bench Press: 5x10 @120 lbs
One Arm Dumbbell Row: 5x10 @75 lbs
Boom. Tough actin tinactin.
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