Wednesday, September 17, 2014

TUESDAY 9.17.2014 (AK)

5/3/1: Wave A - Press. (166.5 lbs-1rm [off of 185 lbs])
Warmup, 65%x5, 75%x5, 85%x5
107.5 lbs, 125 lbs, 140 lbs (8 reps)

EMOM, alternating:
Press 5x10 @82.5 lbs
Pull-ups 5x10 reps
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