Event 1
Each team member establishes a 3RM shoulder to overhead, barbell starts on the ground, each team has 6 minutes
Practiced this today, worked up to 210#, which was challenging, mostly because of how taxing catching the bar in the front rack is after each jerk. Goal is 225# Saturday.
Event 2
10 min AMRAP:
10 T2B
10 Pistols
10 Burpees
Divide work in any way, one team member works at a time
Event 3
8 min AMRAP of the following complex at 145#:
1 Deadlift + 1 Hang Clean + 1 Thruster + 1 Front Rack Lunge (right leg) + 1 Front Rack Lunge (left leg)
One partner holds hand stand agains the wall while one partner works
I love barbell complexes. Did a few reps of this today with handstand holds interspersed, 10-15 seconds per rep. Key to this workout is minimizing transition between handstand hold and the complex and making sure the handstand hold doesn't adversely affect the speed of the barbell complex.
Event 1:
ReplyDeleteI hit 235, partner hit 255, total 490. Good for 7th place. Happy with that considering the size of some of these mfers
Event 2:
ReplyDelete10 rounds + 12 reps (312 total reps), good for 6th in event 2, now 5th place overall. One team got 347, which is insane, we couldn't have gone much faster than we did. We each did 5 T2B, alternated singles on the pistols, then 5 burpees each. Need to do really well on event 3 to keep our top 5 position and make it to the final workout.
Event 3:
ReplyDelete22 reps - alternated handstand hold and barbell compex every rep. Handstand holds got rough at the end. Wondering if we should have done doubles though cause we came in 14th. 9th place overall so out of the top 5, no final WOD.
Consumed 310g of protein today (PR)
ReplyDelete