Strength:
Push Press
1x10@95
1x5@135
2x5@145
1x3@155
2x3@165
Conditioning:
A. 6 minute AMRAP
3 Front Squats 135
5 Box Jumps 24
7 Toes to Bar
6 rounds even
3 minute rest
B. 4 minute AMRAP
3 Thrusters 135
5 Box Jump Overs 24/20
4 + 5
2 minute rest
C. 2 minute AMRAP
Max Burpee Box Jumps 24/20
18 and I stubbed my toe on the top of the box (defintely fractured)
Core:
60 weighted abmat sit-ups
Looks like it's upper body time until the toe heals, or I'll just have a lot more incentive to dig in through just my heels.
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