DCF Tues

5x2 Hang Clean (top of knee) + Jerk: 90kg

Then DCF class

5-4-3-2
Supinated Press at 22x1
85-95-95-95

WOD

3 Rounds
10 Burpees
20 Wall Balls
400m Run

Rest 2 minutes

3 Rounds
10 Burpees
20 Wall Balls
400m Run

8 min time cap for each 3 Round set

2 rounds + 30 reps/2 rounds + 21 reps