Just had a nice european vacation during which I didn't train at all. It was real tempting to track down a crossfit gym (of which there was one in each city I visited) and lift with some hot german crossfit chicks, but I just didn't really have the time (or motivation).
I've lifted 2 days since I got back:
Tuesday:
snatch 85% (87kg) for 4 singles
C&J 85% (106kg) for 4 singles
front squat 85% for 3 doubles
This felt really hard and my hands were hurting by the end. Funnily enough my mobility got better???
Wednesday:
work up to a heavy single muscle snatch (75kg)
snatch 80% (82kg) for 5 singles
C&J 80% (100kg) for 4 singles
Had to strap up for all snatch work, got a blister from the day before on my hand.
I'm now on a 3 week technique cycle, then 4 week strength cycle, then 4 week technique cycle, then competition on Dec 14. Reasonable goal is 110/135, reach goal is 115/140.
No comments:
Post a Comment