Tuesday, October 8, 2013

2013-10-08 Strength (MB)

Decided to start very low on this progression. I was suffering last week with crippling soreness. Hoping to add some running in the mix too.

Squat: 155x3x5
Press: 105x3x5
Deadlift: 185x3x5
Pullups: 6,6,5
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