Strength:
Back Squat (felt like crap and my back was starting to cramp, didn't go heavy but my old PR is 275)
1 x15 @ 135
1 x 5 @ 165
1 x 3 @ 185
1 x 2 @ 205
* in between sets, 3×10 reps KB (35lbs each hand) step ups onto 20" box
Worked on mobility for a bit after strength
Conditioning:
500 meter row
10-1 slam balls 40 lbs
1-10 box jumps 24"
500 meter row
10:54
Core:
3 Max attempts Lhangs (35 sec, 25 sec, 22 sec)
- start attempt every 2 min
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