BBG
1) 5X3 Snatch from blocks (above the knee) @ 85% – rest 60-90 sec.
5x3@70kg, hang top of knee, no straps, dropped between reps
2) 4X4 Snatch Pull to Hips – heaviest possible, rest 60 sec.
4x4@90kg
Strength
Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) – rest 2:00
Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.
Completed at 185lb (off 290lb max), this was insane, 80 total squats
Skipped conditioning, nothing left in the tank after squats
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