Strength:
20 minutes to work up to a max power clean
- got 185 real easily. Got 195 up real easy too but hit myself in the chin and missed the catch. Ran out of time after that, shaking off the rust one day at a time.
Conditioning:
10 power cleans @ 155
10 bar facing burpees
20 power cleans (did first 5 at 135 then dropped to 115)
20 bar facing burpees
30 power cleans 95 (should have stayed at 115)
30 bar facing burpees
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