Thurs was supposed to be a rest day, but I did Friday's workout on account of not being able to work out again until Monday.
Strength
Smolov 1/2HBBS 8X4 @ 80% – rest at least 2 minutes
\\ 240lb - not too bad, probably on account of going off a 300lb 1RM rather than 320lb or so.
Conditioning
5 minute KB Snatch Test @ 24/16kg for total reps.
*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms. These are “Russian style” Snatches, where the KB returns to the hang position (between the legs) between each rep. If you ask if they have to touch the floor “The Enforcer” will be sent to your home.
\\ 68 snatches - did not go unbroken. Dialed back a hair cause i thought I was going to rip my hands on the snatches, need to make sure I shave down the calluses before doing 5 mins of kb snatches next time.
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