2013-06-19 Strength (MB)

Warmup: 1K row. Time: 3:46

Squat: 175x3x5
Press: 110x3x5
Deadlift: 255x1x5
Dips: 10,8,7
Shurgs: 135x3x10
Tri Pulldown: 50x3x10
Planks: 45sx2
Declined Situps: 10x2

Got some progress with the dips. Happy to see it.