hello squats, my old friend

ran a treadmill mile at 4% grade, like 10 min.

couple sets of 8 back squats @ 135, hung out in the hole for a few seconds on the first rep to really stretch it out.  worked up to triples at 225 and 275.  felt heavy heavy heavy.  wasn't wearing belt or shoes or knee sleeves though.  gonna ease back into things slowly.