2013-06-21 Strength (MB)

Skipped squats/deadlifts today because of the 35 mile hike tomorrow.

Warmup: 1 mi run @ 7.5mph

Bench: 170x3x5
Pull-ups: 7,7,7
Bent Row: 115x3x7
Curlz: 70x3x10
Lat Pulldown: 130x3x6
Planks: 60sx2
Declined Situps: 15x2