Tuesday
Burgener Total
Snatch 1 rep
Clean and Jerk 1 rep
Front Squat 1 rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 max attempts are allowed.
*Total must be done in the specified order.
On Snatch, I hit 145 (tie pr), 155, and then 165 for a 20 lb. PR.
On Clean and Jerk, I failed to clean at 205, failed the jerk at 195, and barely succeeded at 185 lbs. At 185 my form was more like a push press. Until this, I don't think I previously ever did a clean and jerk 1 rep max since I couldn't find it in my log.
On Front Squat, I started at 215, hit 225 (tie PR), and failed at the bottom on 235.
Monday: rest day
Sunday (pre-hurricane wod)
Complete 3 rounds:
5 deadlifts - 315 lbs. (scaled to 245 lbs.)
Sprint 100 yards
5 deadlifts - 315 lbs. (scaled to 245 lbs.)
Sprint 100 yards
*Rest 45 seconds between efforts
Time - 8:26
this total sounds like fun. nice work on the snatch. take some videos of your shit sometime.
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