5/3/1 Cycle 3: Press, DL, Bench, Squat

Started 5/3/1 back up with the 1rms I got from the meet.

Press:
95 x 5
110 x 5
125 x max -> got 10.  My press just doesn't want to improve. Theo 1rm of 167

DL:
so my form sucks.  Big time.  I basically just worked on form the entire time.

Bench:
155 x 5
180 x 5
205 x max -> got 14.  Theo 1rm of 300.  Pretty happy with this one.  Again, I find evidence that 5/3/1 has helped my bench the most...

Squat:
250 x 5
290 x 5
325 x max -> got 14.  Theo 1rm of 476.  This wasn't too bad either.

In conclusion, my DL and press are in the shitter, but bench and squat are progressing nicely.