Amateur Strength WOD
Squat 3x5 at 170 lbs. (add 5 lbs to last workout)
Press 3x5 at 97.5 lbs. (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds: (ran out of time and only did 3 rounds)
20 45 lbs. Barbell Overhead Step ups 20in. box (no box around, subbed lunges)
20 Evil Wheels
Max Rep Strict Pullups
Rest 60 seconds between rounds
Total pullups for 3 rounds: 13 -->disappointing, but the overhead bar lunges/evil wheels really fatigued my upper body.
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