Deadlift day

Morning: 20 minutes.  Run 30 seconds, rest 30 seconds

Night:
6 rounds of 3 minute intervals.
5 deadlifts at 235 lbs., then sprint down block and back (approx 250-300 meters) - rest remainder of 3 minute interval.

My splits for the deadlift/sprint were: 1:35, 1:30, 1:28, 1:28, 1:32, 1:24.