ASWOD
1x5 deadlift @ 395
DWOD
3 rounds:
7 KB snatch left
7 KB snatch right
5 burpees
5:49. 45 lb KB. Didn't realize till after I was done that each snatch was supposed to be followed by a one-arm thruster. Failure. Not the end of the world, my posterior is still pretty toast from the squats yesterday and deads today.
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