Amateur Strength WOD:
Deadlift 5 RM. Starting weight, moving forward, is 205 lbs.
DWOD:
Complete 5 rounds:
30 seconds - Max Hang DB Power Cleans and Push Press - 50 lbs. (scaled and substituted 85 lb. barbell)
Rest 30 seconds
30 seconds - Max Reps Weighted Pullups - 50 lbs. (don't have a way to do weighted pullups, I ordered a belt for this. Did strict pullups instead.)
Rest 30 seconds
30 seconds - Max Reps Burpees
Rest 90 seconds
Post total reps: 125
On every round, I got 9/10 cleans and presses, approximately 7-9 pullups, and 8-10 burpees.
Round by round breakdown was: 25, 27, 24, 24, 25
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