Letting it Rain in South Beach

Dropped by Reebok Crossfit Miami Beach today. Some pretty good scenery in the gym.

5x5 hang squat clean
Worked up to 185, felt easy, probably would have maxed out at 200.

WOD:
21 deadlifts 185lb
200m run
21 knees to elbow
200m run
18 deadlifts
200m run
18 knees to elbow
200m run
15 deadlifts
200m run
15 knees to elbow

8:45

Deadlifts (21; 18; 15)
Knees to elbow (21; 13-5; 10-3-2)

Limiting factor on the knees to elbow was grip strength/forearms being on fire/being a vag. I was shooting for sub 10:00 so happy with the time. I've beat every other score on the board both times I've worked out down here. In conclusion, two months of dedicated strength training was awesome, definitely paying dividends. Conditioning will come back but metcons don't even feel that taxing at the moment.

Doing Outlaw Tues and Weds then gotta travel for a week.