Amateur Strength WOD
Deadlift 5RM at 215 lbs. (add 10 lbs. to last workout, 205 lbs.)
DWOD
Complete 3 rounds:
10 one arm KB Power Snatches - 2pood (subbed 1.5 pood [failed], then subbed one-armed kb swings)
5 handstand pushups (subbed ring push-ups; note: haven't tried handstand pushups in awhile...don't have a great place to do them at outside at home --> no flat, sturdy wall to do them against)
10 one arm kb power snatches (subbed kb swings)
5 handstand pushups (subbed ring push-ups)
Time: 4:28 this night of training falls in the "meh" category. left feeling uninspired.
On a positive note: my work gym has a bench press and a row machine, so on Fridays when CFFB prescribes bench press 3x5, I'll be able to do it for reals from now on for a low low cost of $7. Tomorrow I'll find out what my starting weight is on bench.
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