100 banded good mornings (5x20, used orange elite FTS band) 100 pullups (10x10, first 50 strict for the most part)
Didn't do this for time. Don't think it was meant to be.
it says "post time..." but i agree w/ you, i don't think banded good mornings are meant to be done for time. i just benched at work --> starting weight for bench is 145 lbs. doing russian stim 2.0 later tonight.
yea shit, you're right. oh well, the pullups were decently paced at least. I did the good mornings in between other random mobility shiz.
it says "post time..." but i agree w/ you, i don't think banded good mornings are meant to be done for time. i just benched at work --> starting weight for bench is 145 lbs. doing russian stim 2.0 later tonight.
ReplyDeleteyea shit, you're right. oh well, the pullups were decently paced at least. I did the good mornings in between other random mobility shiz.
ReplyDelete