Coming off a mini-deload, missed Friday and Saturday and Monday, more or less due to a midterm and general lethargy/apathy/tail-slaying. Back at it today:
ASWOD
5RM deadlift @ 405 (fail: turned it into 3-2; time for a reset)
DWOD
3 rounds:
10 KB snatches @ 45 lbs (RT)
5 HSPU
10 KB snatches @ 45 lbs (LT)
5 HSPU
11:16. Should've gotten sub 10. Next time. All but last set HSPU unbroken which was sweet.
sounds like fun
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