Was excited to go for a squat PR tie today, but noooooo...they put the squats in the DWOD...
ASWOD
3x5 bench @ 175
DWOD8 rounds for time:
3 squats @ 70% 1RM (used 225)
10 yd fly start sprint (subbed 5 burpees)
6 dips
14:05. Was kinda disappointed with this time, but I guess I can live with a 1:40/round split. Something clicked and the last couple squat triples felt fucking rock solid with sweet bar speed. If I can add 75 lbs and do some squats that feel as mechanically sound as those, I'd be ecstatic.
Oh yeah, saw my bro as I was clearing the bar. He was getting down on some shrugs so I joined him:
3x10 (duh, brah) shrugs @ 275, bro.
shit, this was supposed to be front squats also...just been screwing up wods all week.
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