Nothing like doing a hero WOD at 6am to start your week.
5 rounds
Run 400m
10 burpee box jumps
10 SDHP 95#
10 thrusters 95#
Rest 1 min
DNF
Finished in 22:something but realized the route I was told to run for the first 4 rounds was laughably short of 400m, more like 300m. Ran the standard 400m route the last round, pissed I didn't get a real time for doing this Rx. I'm guessing it would have taken ~25:00. Burpee box jumps are rough on the legs/lungs - makes the relatively light SDHP significantly harder and then the thrusters really f ing hard.
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