150 wall balls, 10' target 20# ball
90 double unders
30 muscle ups
Total: 241 (1 muscle up)
Notes: pretty happy with this, took about a minute off my Karen time (150 wall balls for time). I think I may have been able to squeeze one or two more muscle ups if I was using wooden rings. I was on a pair of plastic ones where I couldn't get a false grip and it took me 2 mins and 3 or 4 tries to get the one muscle up. I think it was actually a no false grip muscle up that I had to brute force.
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