A.
Establish max pistols on each leg
Score: I got 9 on my right leg, and 3 on my left leg. These were scaled with a bench under me. Left leg is definitely weaker due to ankle injury. I should work on these at home.
B.
10 Min AMRAP:
2000m Row, then in remaining time, max double-unders
Score: I got 145 single unders.
C.
Partner WOD for time:
100 Box Jumps, 24″/20″ (scaled to 20")
100 Kettlebell Swings, 55/35 (scaled to 45)
100 Wall Balls, 20/14 (scaled to 16)
Note: You may partition WOD in any order that you see fit with only one partner working at a time.
Time: 10:28
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