CFSD WOD:
5 rounds for time
5 power cleans 135
5 thrusters 135
5 strict pullups
100m run
9:15
Notes: happy I was able to do the thrusters unbroken. Having to do extra squat cleans would have sucked. Pullups weren't easy cause I don't do enough strict pullups but did them all unbroken cause breaking up 5 would be pretty lame. Did the first round of power cleans touch and go and went straight into the thrusters. Other four rounds I did four power cleans touch and go then rested before doing the last power clean and going straight to the thrusters. Felt like a relatively short WOD. Would have been a good day to get some strength/Oly in but didn't have time for anything other than the metcon.
Edit: Forgot post wod assistance - 3x10 glute ham raises, 100m farmers carry, 52# each hand. Some good hamstring work up in here. I think when you do the glute hams right, which I kind of sort of did, your hamstrings should feel like they're getting shredded apart. Farmers carrys were fun just cause I've never really done them before and pretty taxing overall, especially on the forearms and hams.
Yup should have watched this before working out today.
Dinner: 3 fish tacos (wahoo, shark, yellowfin tuna), 50g protein shake - whole milk
mmm....i gotta try making fish tacos. did you use tortillas or skipped em?
ReplyDelete@dude from the GHR video...chill with the glutes, you're making me look bad.
ReplyDeletei caved and ate the tortillas (i didnt make them). i've been trying to make a conscious effort to get more carbs post workout, so thats how i rationalized them. probably the wrong kind of carbs though...
ReplyDelete