skills week

Atlas is doing a "recovery week" for the week after the CrossFit Open.

Started off with an obstacle course consisting of burpees, KB swings, shuttle runs, good mornings, box jumps, wall balls, ring pulls and rope swings.

For the rest of class, we worked on back squat and OHS technique. I focused on externally rotating my shoulders on the OHS squat. Didn't go too heavy; focused on technique.

When I got home, I did a quick
4 rounds:
10 pushups
10 situps
5 ring dips (red band)

time: 6:05

I suck at ring dips. Need to work on those.