wednesday

warmed up with some mobility.

1.
3 Rounds, not for time:
5 pistols (each leg) [ can't do these fully, so I put a box under me ]
Accumulate 30s Hollow Rock
Max handstand hold


2.
2010 North Central Regional Triplet
3 rounds for time of:
500 meter row
12 Overhead Squats, 115 (scaled to 65)
50 Double Unders (alternated 0 lateral hurdle hops)

time: 14:38

notes: I went light on the OHS, but i was glad i did. also, going rock climbing after work; will sleep like a baby tonight.