12 min OTM
3 back squats 55% 1RM, 165#
Focusing on going slow on the way down, pausing for a second at the bottom then driving up as explosively as possible.
Then 8 min AMRAP
5 toes to bar
5 kb swings 2p
5 strict pull ups
7 rounds + 10
Notes: pissed I didn't get 8 rounds. Was trying to pace myself off the start for 8 rounds, needed to go faster than 1 min per round at the start. Pull ups surprisingly were the limiting factor.
Fri
15 min AMRAP
5 front squats 115#
10 ring rows
15 wall balls
7 rounds
Notes: front squats were fine, ring rows were surprisingly hard, key was pacing the ring rows so you took rest before reaching failure. Wall balls were embarrassingly bad. Probably no repped 15. Should have hit 8 rounds. Overall this week has been disappointing. Don't feel like I have much energy or drive at the gym. I'm gonna blame it on averaging 4-5 hours of sleep each night this week. Hoping I've seen the last of the jet lag, woke up at 6:15 today which was the latest I've slept all week.
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