ASWOD
5x3 PC @ 165
My elbows kill when I get into heavy PCs. Didn't miss one though, probably could have set a new PR at 175.
DWOD
Alternating Tabata Deadlift & Handstand Push Ups
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Then do as many reps of handstand push ups as you can in 20 seconds. Rest 10 seconds. Head back to deadlifts for 20 seconds and so on until you have done 8 sets of DL and 8 sets of HSPU.
Subbed Pullups for HSPUs. Scaled DLs from 225-315 down to 205. 70 reps total. Pretty evenly split between DLs and PUs. Could have pushed harder, but feeling lazy as shit. My mental game sucks. At least I don't have mono.
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