Coe

From yesterday:

10 rounds for time
10 thrusters 95#
10 ring pushups

15:20

Notes: good WOD, did the first few rounds unbroken, going in I wanted to get all the thrusters unbroken, that clearly wasn't happening. Ended up breaking them up into 5-5 and 6-4 for 7 or so rounds. Ring pushups were probably the limiting factor for me and everyone else. Broke them up in similar fashion to the thrusters, mostly 5-5. Last set or two might have been 3-2, almost reaching muscle failure.

Mainsite is filming a new hero WOD at DCF today, which will be the level III WOD. I'll be spectating, mostly b/c there are probably two people at the gym who could do the WOD without embarassing themselves.