5 deadlifts 315# (scaled to 255#)
10 burpees
5 deadlifts
10 burpees
5 deadlifts
10 burpees
Rest 3 min between rounds
11:06
Notes: built in rest was sweet for going balls to the wall on the burpees. First round took 1:36 I think. No clue about the other two. Beat everyone else by a few minutes, should have gone with 285 or 295 probably but still a good wod.
Did some stretching aftterwards then closed out with some skill work with a girl getting ready for a competition
3 rounds not for time
8-12 chest to bar pullups
30-50 double unders
2-10 HSPU
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