I wouldn't be too concerned about the back. SDHP will do that, as will taking a few months off. Good to have you back. Some foam/lax ball rolling wouldn't hurt though. Maybe put even more of an emphasis on the mobility this go around since you're body will be hating you for the foreseeable future.
I wouldn't be too concerned about the back. SDHP will do that, as will taking a few months off. Good to have you back. Some foam/lax ball rolling wouldn't hurt though. Maybe put even more of an emphasis on the mobility this go around since you're body will be hating you for the foreseeable future.
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