/31 Dec, 2011 Mainsite WOD
Dae Han
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
Time: 24:54
Chris Spealler: 17:46
Notes: 50 degree weather in Jan helps. Running with a barbell sucks. Pretty happy with the rope climbs and thrusters though. Did the first set of thrusters 6-6, then 4-4-4, would like to be able to do 3 rounds of 6-6 in the future. Need to work on the running, obvi. Gotta imagine Chris Spealler did the thrusters unbroken.
i saw that when it came up on mainsite recently. nice work man. the runs would eat me alive.
ReplyDeleteThe run was brutal, came close to dropping the bar the last round, but if you don't hate your life at some point in the wod it's not a real hero wod.
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