3-3-3 front squat @ 60% 1rm back squat
185 across (~67 pct)
B
3 rft
800m run
20 toes to bar
21 body weight deadlift (175)
24:48
Was ok until the last run where my midsection started cramping. Last round provably took around 10 mins. Also apparently I suck at running generally. Hopefully will improve as we will program more running in the summer.
Now rest tomorrow and cindy Friday.
How much of a pain in the ass is it to run up and down the stairs to get outside?
ReplyDeleteconsidering that i end up walking up and dow by the second round of a workout...not that bad. Only time i remember it being brutal was a couple months ago when i had just come back from a multiple month hiatus. Daniel:
ReplyDeleteFor time
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
And I was doing it a one of our locations on the 4th floor. Think i was scaling to like 75# thrusters and still almost died.