Started with snatches up to 70kg/154lb, gonna keep working at around 70-80% to groove the movement patterns for the next few weeks since I haven't been practicing snatches regularly for about 9 months.
Then two cleans on the minute at 90kg/198lb for 10 minutes.
Then worked up to a heavy front squat triple, up to 265lb, which felt good, decent speed on the way up.
Then did regionals individual event 5 just for shits:
10 rounds:
1 legless rope climb (14')
200 foot sprint
4:20 - good for top 20 in each of the three regions that completed the workout yesterday.
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