5 sets of:
Max Thrusters @ 135/95
Rest EXACTLY 45 seconds between sets
Notes:
-Absolutely no dropping from overhead. The final rep MUST terminate at the shoulder or the set is scored a 0.
-No resting for more than 4 seconds in the Front Rack or Overhead position or the set is terminated.
Max Thrusters @ 135/95
Rest EXACTLY 45 seconds between sets
Notes:
-Absolutely no dropping from overhead. The final rep MUST terminate at the shoulder or the set is scored a 0.
-No resting for more than 4 seconds in the Front Rack or Overhead position or the set is terminated.
21-7-6-5-5
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For Time:
15 Muscle Ups
15 Clean and Jerks @ 135/95
Notes:
- If you fail three muscle ups you're DQ'd
15 Muscle Ups
15 Clean and Jerks @ 135/95
Notes:
- If you fail three muscle ups you're DQ'd
Don't remember my time - 9 MU unbroken then 6 singles
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9-6-3:
Strict Handstand Pushups
Front Squat, 160/110
Burpees
Notes:
-If you fail three HSPUs you're DQ'd
Strict Handstand Pushups
Front Squat, 160/110
Burpees
Notes:
-If you fail three HSPUs you're DQ'd
4:29
you go unbroken on those hspu?
ReplyDeleteFirst 9 unbroken, the 2-2-1-1, then 1-1-1. They got harder than I anticipated, but we also did a shitload of thrusters and muscle ups beforehand, with some HSPU practice I think I could do the workout unbroken, and if I didn't do all the other crap beforehand.
ReplyDeletestill beast. i need to get some GTG action going on hspu.
ReplyDelete