Wednesday, May 21, 2014

2014-05-21 (MB)

Squat: 185x5x3
Press: 105x5x3
Power Clean: 105x3x5

Dropped down on PCs due to the back pain it caused the last two times. I'll increase quickly if I continue to feel good.

2 rounds of:
45sec plank (center, left, right)
10 declined sit-ups 

Dips: 6,6,5
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