3.0 miles at 6.5mph with 1.0 incline
2 rounds of:
45sec planks (center, left, right)
10 declined sit-ups
Runs during the week will be shorter and my weekend run will be the "long" one.
Yang made a good point that I should have some goals, so here they are:
1. 5.0 mile run at 7.5mph. This will take some time.
2. 225-250 back squat on linear progression. Once I get there again, I'll just maintain that weight while I work on running for the Rachel Carson Trail Challenge.
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