Started with some handstand holds and handstand hamstring pike stretches
3RM clean from blocks at top of the knee, then 3x95% and 3x90%
Hit 95kg then decided to go for 100kg since it would make the math for the back off sets easier, hit 100kg fortunately, though it was sloppier than 95kg
3RM jerk from blocks
90kg felt like shit so I quit, probably needed to mobilize the shoulders/t-spine more
3x5 jerk drives at 110-120% with 3 second pause
Did 3x5 at 110, which is less than 100% but felt heavy, especially with the pause
10x3 back squat at 50-60% + chainz, as explosive as possible out of the bottom
Did 185 + all the chainz we had
Felt kind of nice not doing any conditioning whatsoever.
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