3x5+ squat @ 295 (5-5-9)
Skipped the greyskull heavy double at the end since it was my first day. Intended to do +45 chins afterward but I skipped that too, wasn't feeling up for it on the first day back. I'll lump the chins into tomorrow, along with some kind of conditioning I guess. Shooting for a more or less greyskull type LP, with 2 conditioning workouts slipped in there weekly. Gotta figure out what's up with my shoulder though. It still hurts mildly and pops like clockwork during dislocates, I suppose I should see a dr about it.
nice rep total on the last set! 295 would be a solid 10 rep max. doing a heavy double at the end of those sets is only prescribed by greyskull if you're trying to peak for a competition that is within six weeks. fyi, greyskull suggests conditioning on wednesdays and saturdays.
ReplyDelete